If you're trying to shed some pesky pounds, do you know how many calories you should be eating? Here's how our weight-loss diarist found her nutritional "sweet spot."

Don't eat sugar-added cereals & more foods that cause inflammation

If you're trying to shed some pesky pounds, do you know how many calories you should be eating? Here's how our weight-loss diarist found her nutritional "sweet spot."

New Findings on Red Meats Link to Heart Disease

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.