Fruits and vegetables: Seven-a-day for happiness and mental health by sciencedaily: Economists and public health researchers from the University of Warwick studied the eating habits of 80,000 people in Britain. They found mental wellbeing appeared to rise with the number of daily portions of fruit and vegetables people consumed. Wellbeing peaked at seven portions a day. #Fruits_and_Vegetables #Happiness #Mental_Health

Health Benefits of Blueberries

spaghetti with dijon, lemon + parmesan / simply delicious

Healthy Foods Under $1 Banner

Fruits and vegetables: Seven-a-day for happiness and mental health by sciencedaily: Economists and public health researchers from the University of Warwick studied the eating habits of 80,000 people in Britain. They found mental wellbeing appeared to rise with the number of daily portions of fruit and vegetables people consumed. Wellbeing peaked at seven portions a day. #Fruits_and_Vegetables #Happiness #Mental_Health