Engage abs, press shoulders down, and open arms out to sides, then down by hips as head and shoulder blades lift off the floor (arms stay extended the entire time). Open arms to sides and gently lower head to the floor to return to start and complete one rep. 20 reps twice

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Engage abs, press shoulders down, and open arms out to sides, then down by hips as head and shoulder blades lift off the floor (arms stay extended the entire time). Open arms to sides and gently lower head to the floor to return to start and complete one rep. 20 reps twice

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