Veggie burgers: 1 can black beans, 1/2 cup oats, 1 egg, 2 cloves garlic, 1/4 tsp pepper. Can also add 1 tbsp cumin and 1.5 cup mushroom. Process until mixed and shape into patties.

Cucumber Subs

Summer salad with fresh vegetables, goat cheese and a light vinaigrette

Veggie burgers: 1 can black beans, 1/2 cup oats, 1 egg, 2 cloves garlic, 1/4 tsp pepper. Can also add 1 tbsp cumin and 1.5 cup mushroom. Process until mixed and shape into patties.