"5 Health Food Fake-Outs" by Karen Asp for Oprah Magazine. Think virtuous packaging means you're eating right? Think again. You can't always judge a food by its label. A low-fat option might be loaded with unhealthy oils, while veggie offerings can include unhealthy amounts of sugar and salt. Here, the scoop on five supposedly good-for-you foods and what you're better off eating.
Breast cancer risk-reducing foods
mmm these sound really yummy and look very easy too! .... Turkey Cucumber Wraps - 1/4 c chopped cucumber, 4 Tbsp softened cream cheese, 1-2 Tbsp dry french onion or veggie dip mix, 3 large flour tortillas 1/4 pound sliced smoked turkey breast; mix together cream cheese and french onion dip, stir cucumber into cream cheese and dip mixture, spread on tortillas, layer with turkey slices and roll up.
Coffee Ice Cream Recipe
Vegan sandwich.
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