Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice). Must invest in a new blender.

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice). Must invest in a new blender.

Crock Pot Chicken Terriyaki: 1lb chicken (sliced, cubed or however), 1c chicken broth, 1/2c terriyaki or soy sauce, 1/3c brown sugar, 3minced garlic cloves

BETTY BOOP COKE SALT AND PEPPER SHAKERS

Smoothie Recipe for the Fitness Junkies

Guacamole-Recipe: Avocados, roma tomatoes, cilantro, red onion, lime, garlic, pepper. Yum!