Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

this!

The Last Stand Chardonnay, Western Australia - Just £7.99 / bottle. The very best of regional Australia, this range offers consistent quality, hugely appealing, capturing ideal climatic conditions and pure varietal definition. #wine #winelovers

thomas...

No-Bake Chocolate Eclair Dessert - amazingly good and easy! You can use chocolate graham crackers too.

Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...